No Pain, No Gain

I made a big mistake in running today, a big, hot, cursed filled mistake. I had a holiday meeting at work today at 8:30 so normally that is when I am finishing my run but because of the meeting I had to start at 10:00. I thought after my 13.1 run on Saturday that I was done with long runs, but I looked at my new Women's Running Magazine and inside was a half marathon training plan and for week 9, they had a long run of 11 miles, which came after the 13.1 mile time frame. I was doomed and not ready for this run today.

I am off tomorrow also but I really wanted a day where I sleep in, wake up late and lounge on the coach for the morning and doing a run at 5:00 am was not going to let that happen. So I figured oh what the heck, how bad could 10:00 in the morning be. Well, it was hell. Pure HELL! I dressed all in black, why, I have no freaking clue or how I thought that was a good idea. I also tried a new water enhancement, which dried out my mouth and tasted horrible. And I wore a black hat, so my head was so hot, even though it was absorbing the heat, yeah I don't know either. The sun was high in the sky and literally felt like it was sitting on my shoulder.

The first 3 miles were okay because there was a slight breeze and then there was nothing, just heat. We were having such cool weather lately and today it decided to go back to pure heat!!! At mile 8, I felt like I was breaking. I was cursing, breathing heavy, I had to turn up my music so I could drown out my breathing because it was throwing me completely off. I kept thinking over and over I should quit and just go home, get cool and then maybe go back out later, but I am stubborn and kept going, even though I was in pain.

I made it through the 11 miles and actually got it done in the fastest time of that much mileage. I guess my complaining helped me in more ways, it made me push myself and go faster. And it made me think that I am a lot stronger than I thought I was. After that run I was down for the count. I could barely move when I got home. I made a nice bubble bath, yes I am 28 and love bubbles still, and just relaxed. It felt great and then I am laid down after I made lunch. I was starving and craving and wanting everything in sight, still am now as I am typing.

I tried to nap but everything was stacked against me, phone calls, plumbers and the UPS guy all came to the door when I tried to just shut my eyes. Later I went for a nice 2 mile walk with Jacke to just stretch my legs. It was much cooler and we had some great girl chatting and it felt great to just walk and stretch and get some extra exercise in. So even though I was tired, in pain and sore, I knew it was better than me just sitting around.

But now I sit and relax and catch up on the Big Bang Theory and snuggle my love, he is back from the golf trip!! yay!!!

Hope everyone had a happy hump day! And remember, push yourself, you don't know how great you are until you try!!

Comments

Post a Comment

Popular posts from this blog

Low Point Apple Crisp

Image
At my Weight Watchers meeting yesterday, my leader told me about a low point apple crisp and I couldn't resist making it today. I love apple crisp, I don't have it often or really at all, because it can be high in points and frankly I like low maintenance  baking, so when I can find something easy and quick and low in points, well I am all game!! This apple crisp is again so easy and quick, perfect for a craving, a family gathering, party or just to have around the house. Requires only 3 or 4 ingredients to prepare this and you might even have all of it in your house right now. Apple Crisp Serving Size 4 4pp for a serving 4-5 medium apples 2 packets of Cinnamon or Maple Brown Sugar Oatmeal (preferably one that are 100-120 calories or 3pp) 8 oz of Diet Sprite or Diet 7up 5 sprays of Can't Believe It's Not Butter 1tsp of light brown sugar 8x8 baking pan Here is what I used: I actually used 5 apples because I
Read more

Perspective: My Trauma, Fear and Rejection

Well we have made it through another week of CoronaVirus, Stay Home, Social Distancing of 2020. I honestly have no clue what to call it, other than that. Today, has been 2 weeks since we closed BBW and shut down the store. Originally we had some high hopes we would have been open by yesterday, the mall sent an email saying they weren't going to open until the 19th, and then Pres. Trump extended the Social Distancing until the 30th. I honestly have no clue when I am going back to work. I am literally just trying to take it day by day and moment by moment, and week by week. I have been surviving and also Thriving during this process. I am a child of hard things. I have been through some tough shit in my day, and maybe I will get to that at some point, but we can save that for another post. Today the idea of Perspective is in my brain. If you don't know, which I am sure you do know if you follow along with me, but Rachel Hollis, whom is one of the many people I look
Read more

Chobani Flip: Key Lime Crumble

Image
First off I love yogurt!! I love low fat yogurt, flavored, Greek, plain, all kinds!! And I am always out looking for what is new and exciting in the yogurt world, I know I lead an exciting life!! So when these Chobani Flips came out, I was all about it. Unfortunately, I couldn't find them here in Florida right away, when I went home in March to New York, I was able to find them and I fell in love. There are probably at least 10 different kinds of flips, vanilla with oats, pineapple with coconut and walnuts, blueberries with chia seeds and walnuts, coconut with dark chocolate and toasted almonds, peach with dark chocolate chips and pistachios, and my favorite key lime with white chocolate chips and graham cracker pieces. The flip part of the yogurt is the cup is split up into to two sections. One section holds the Key Lime Low Fat Greek Yogurt and the other section holds the White Chocolate Pieces with Graham Cracker Pieces. You flip the fun side into the Key Lime yogurt and
Read more