A Little PSA on The Run-Walk-Run



I have a little bit of a rant right now...

Which by the way HI!!! I know it has been quite some time since I last posted. Life has been a bit crazy and super busy with work. Seriously I feel like all I do is work, sleep and eat haha.

Oh and fit in some work outs here and there, which this week I have been on point, despite Mother Nature came and I was on a mini vacation with James.

Okay so here is my rant...

The other night after work I decided to go for a run. I do not run in the gym, I always hit the pavement around our neighborhood. Seriously I know each direction and the miles they will give me. I love my neighborhood, so many things to look at and at times lots of people out doing the same thing as me. People will honk as I am running on by, smile and wave, it is extra motivation I need.

When I first started running I was nervous people would make fun of me, or see my jiggly thighs or if my shirt rised up a bit, how embarrassing. But then I got over that fear because I realized,  running was my escape and I LOVED it and I still do.

I have always followed Jeff Galloway, Run-Walk-Run. Meaning Run for a certain amount of minutes, then walk a min or .30 seconds and then Run again. It is the way I learned how to run and how to run long distance and my favorite way to run. Even if I do not have my GymBoss beeper on, I still use the run walk run. I used it with all my half marathons AND with my FULL marathon, the whole dang time.

When I ran my first race, I was so nervous people were going to get mad at me for walking. But then when I got in the crowd, I heard people using their beepers too, and running and walking and I felt amazing. I felt like I was apart of this super awesome job. In Nashville, dang everyone was walking the majority of the time. See even though we weren't running for that minute, DOES not mean we STOP. We are STILL Moving, so slowing it down a bit.

Here is where I get a bit mad. I was out running the other day and my run became a walk. A guy at a stop or turn signal rolled down his window and with a smile, motioned me to not stop and keep going, like I was being lazy for walking. He looked at me, like I was giving up, like I was stopping to give up!!! Which I was not. I was transitioning into my walk, he had seen me running and thought it was too hard for me, so I stopped and wasn't going to keep going.

I gave him a half smile and continued on, fuming inside, which in turn made my run a bit better. Thank you random stranger. But it got me thinking, why is it an issue for the walk?? Why when I start walking does it make people seem like it is not okay, that is the universal sign of all done??? When in actuality it is FAR from it. The walk break is a break, a quick way to regain composure a bit, a water break and it helps with injury. PLUS it allows me to love the run.

There are so many intervals and apps and articles on the benefits of run walk run, but why do we still give the assumption that when someone is walking while running they are giving up. Sure, the guy thought he was being motivating telling me to keep going, but I WAS keep going and I kept on going for 3 more miles.

I guess this is more of PSA than a rant, or heck a little bit of both. BUT when you see someone out running and walking and maybe even catching them doing both, how about congratulating them. Yell out good job! Yell out keep going or simply smile!! Honk, even though that scares me. Because that walk does not mean they are struggling or maybe if they are, they are STILL moving. The body is still in motion and they are NOT giving up, they are still putting one foot in front of the other!

And maybe when you are out running and walking and if you follow the Run-Walk-Run, someone will remind me to keep going too!!

Comments

Post a Comment

Popular posts from this blog

Low Point Apple Crisp

Image
At my Weight Watchers meeting yesterday, my leader told me about a low point apple crisp and I couldn't resist making it today. I love apple crisp, I don't have it often or really at all, because it can be high in points and frankly I like low maintenance  baking, so when I can find something easy and quick and low in points, well I am all game!! This apple crisp is again so easy and quick, perfect for a craving, a family gathering, party or just to have around the house. Requires only 3 or 4 ingredients to prepare this and you might even have all of it in your house right now. Apple Crisp Serving Size 4 4pp for a serving 4-5 medium apples 2 packets of Cinnamon or Maple Brown Sugar Oatmeal (preferably one that are 100-120 calories or 3pp) 8 oz of Diet Sprite or Diet 7up 5 sprays of Can't Believe It's Not Butter 1tsp of light brown sugar 8x8 baking pan Here is what I used: I actually used 5 apples because I ...
Read more

Perspective: My Trauma, Fear and Rejection

Well we have made it through another week of CoronaVirus, Stay Home, Social Distancing of 2020. I honestly have no clue what to call it, other than that. Today, has been 2 weeks since we closed BBW and shut down the store. Originally we had some high hopes we would have been open by yesterday, the mall sent an email saying they weren't going to open until the 19th, and then Pres. Trump extended the Social Distancing until the 30th. I honestly have no clue when I am going back to work. I am literally just trying to take it day by day and moment by moment, and week by week. I have been surviving and also Thriving during this process. I am a child of hard things. I have been through some tough shit in my day, and maybe I will get to that at some point, but we can save that for another post. Today the idea of Perspective is in my brain. If you don't know, which I am sure you do know if you follow along with me, but Rachel Hollis, whom is one of the many people I look ...
Read more

Chobani Flip: Key Lime Crumble

Image
First off I love yogurt!! I love low fat yogurt, flavored, Greek, plain, all kinds!! And I am always out looking for what is new and exciting in the yogurt world, I know I lead an exciting life!! So when these Chobani Flips came out, I was all about it. Unfortunately, I couldn't find them here in Florida right away, when I went home in March to New York, I was able to find them and I fell in love. There are probably at least 10 different kinds of flips, vanilla with oats, pineapple with coconut and walnuts, blueberries with chia seeds and walnuts, coconut with dark chocolate and toasted almonds, peach with dark chocolate chips and pistachios, and my favorite key lime with white chocolate chips and graham cracker pieces. The flip part of the yogurt is the cup is split up into to two sections. One section holds the Key Lime Low Fat Greek Yogurt and the other section holds the White Chocolate Pieces with Graham Cracker Pieces. You flip the fun side into the Key Lime yogurt and...
Read more