Overnight Oats Pumpkin Edition: A Fall Morning

I posted the other day, Overnight Oats Perfectly Pumpkin and I mentioned that the pumpkin was going to be an introduction to many pumpkin ones I will be making going forward and that is for sure. I never knew the many ways I could fall more and more in love with pumpkin. And pumpkin is so good for you. Some of the benefits are helps aid in weight loss, mood booster, aids in clearer skin and boost your immune system, just some of the many benefits. Plus I find it to be one of those items that just make me happy. After creating my pumpkin base one, I have come up with Apple and Pumpkin. I mean how fantastic are those two things together, if they don't scream fall then I don't know what does. I swear I am living through all of my friends and family with fall weather, so creating "fall" weather like foods make me happy.

Apple and Pumpkin Overnight Oats
"A Fall Morning"



Ingredients

1/4 cup of Old Fashioned Oats-2pp
1 Cut up Gala Apple (I would recommend maybe half of an apple instead, a whole apple was a lot)-0pp
1 container of Yoplait Light Pumpkin Pie Yogurt-2pp
I Tablespoon of Dried Chia Seeds-1pp
2 Tablespoons of Almond Breeze Unsweetened Vanilla Almond Milk-0pp
1 Tablespoon of Walden Farms Caramel Syrup

Total 5pp

Directions

Put items in a tightly sealed container. I use old mason jars or PB jars. Stir and mix everything. Keep in fridge overnight and in the morning enjoy!

Comments

Post a Comment

Popular posts from this blog

Low Point Apple Crisp

Image
At my Weight Watchers meeting yesterday, my leader told me about a low point apple crisp and I couldn't resist making it today. I love apple crisp, I don't have it often or really at all, because it can be high in points and frankly I like low maintenance  baking, so when I can find something easy and quick and low in points, well I am all game!! This apple crisp is again so easy and quick, perfect for a craving, a family gathering, party or just to have around the house. Requires only 3 or 4 ingredients to prepare this and you might even have all of it in your house right now. Apple Crisp Serving Size 4 4pp for a serving 4-5 medium apples 2 packets of Cinnamon or Maple Brown Sugar Oatmeal (preferably one that are 100-120 calories or 3pp) 8 oz of Diet Sprite or Diet 7up 5 sprays of Can't Believe It's Not Butter 1tsp of light brown sugar 8x8 baking pan Here is what I used: I actually used 5 apples because I
Read more

Perspective: My Trauma, Fear and Rejection

Well we have made it through another week of CoronaVirus, Stay Home, Social Distancing of 2020. I honestly have no clue what to call it, other than that. Today, has been 2 weeks since we closed BBW and shut down the store. Originally we had some high hopes we would have been open by yesterday, the mall sent an email saying they weren't going to open until the 19th, and then Pres. Trump extended the Social Distancing until the 30th. I honestly have no clue when I am going back to work. I am literally just trying to take it day by day and moment by moment, and week by week. I have been surviving and also Thriving during this process. I am a child of hard things. I have been through some tough shit in my day, and maybe I will get to that at some point, but we can save that for another post. Today the idea of Perspective is in my brain. If you don't know, which I am sure you do know if you follow along with me, but Rachel Hollis, whom is one of the many people I look
Read more

Chobani Flip: Key Lime Crumble

Image
First off I love yogurt!! I love low fat yogurt, flavored, Greek, plain, all kinds!! And I am always out looking for what is new and exciting in the yogurt world, I know I lead an exciting life!! So when these Chobani Flips came out, I was all about it. Unfortunately, I couldn't find them here in Florida right away, when I went home in March to New York, I was able to find them and I fell in love. There are probably at least 10 different kinds of flips, vanilla with oats, pineapple with coconut and walnuts, blueberries with chia seeds and walnuts, coconut with dark chocolate and toasted almonds, peach with dark chocolate chips and pistachios, and my favorite key lime with white chocolate chips and graham cracker pieces. The flip part of the yogurt is the cup is split up into to two sections. One section holds the Key Lime Low Fat Greek Yogurt and the other section holds the White Chocolate Pieces with Graham Cracker Pieces. You flip the fun side into the Key Lime yogurt and
Read more