It is really discouraging. I just want to get a good sweat in. I'm honestly not sure if he will clear me for running just yet, I want to be honest and tell him the pain but I know what's gonna come. Despite I need to get back to some sort of cardio, like the bike and or weights. No more excuses or being put upon. I'm going in the right direction of my weight loss finally, so all together it will make for a winning pair!
Also, with me taking care of my outside I have also started with my inside. I have been taking a multi vitamin every day and have incorporated Biotin also and have seen a difference especially in my skin, which tends to break out.
And at night I have been taking melatonin and LOVING it! I sleep like a baby, no tossing and turning. No ongoing thoughts that keep me up and I wake up refreshed!! I got the Gummies form of the melotonin and it doesn't upset my stomach in any way or shape or form. It really is fantastic!!
And because I'm feeling so good..