Weekly Weigh In and End of the Year Recap of Weight Watchers
Well my last weigh in for 2013. I have to say it has been a pretty good year with my weigh ins, while I didn't make it to every single meeting, I weighed in every week. I never missed a week, ever!
This year was different with my weight loss. It didn't come off as quickly as the year prior and I hit a plateau a bunch of times. It seemed like every week I was down a pound, the next week I was up. I went like this all year.
But I learned the victory isn't always celebrated on the scale. The way I look and feel makes up for it. I have lost inches in my waist, arms and thighs. I have toned up a bit and I have gone down at least 2 sizes in jeans and shirts. That is pretty amazing. My body is constantly changing this year. I really thought running was going to make the weight just drop off but I never imagined it toning my thighs, calves and ankles.
I don't have cankles anymore!!!
I learned a lot in my Weight Watchers meetings. Even though some topics were repeated, you learn so much more from those around you. I became more vocal in my meetings and speaking up and bringing some awesome creations and ideas. I participated in a walking group every Wednesday and even went on days I was running.
I spoke at numerous meetings about my weight loss and how far I have come and what got me where I am.
I might a lot of awesome people who I can consider my very dear friends. I am committed to Weight Watchers, I seriously can not see my life without it. I will be on this journey forever. James jokes well why cant we just get a scale and weigh you in here all the time. And there was a moment I thought about it, but going to the meetings, having a schedule and holding myself accountable to a certain day and time, it helps me succeed. Maybe some day I will just weigh at home, but for right now this is what I need.
After my run this morning I went over to the meeting and weighed in. To my surprise I was down .2. Now .2 is not a big number at all, but it is small victory because I ate like crap this week. Considering I was so busy with work all month, when it came to Christmas and all the goodies that come with it, I indulged. I did run every day but I indulge in cookies, chocolate and a lot of sugary chex mix. I tracked but I didn't track fully.
I nibbled a lot!!!!
But a loss no matter the amount is a loss and I am grateful and holding onto that loss. BUT I am also learning from that loss that it could be a fluke. So after today because I am going to be honest, I will be enjoying some drinks and good food tonight. I will work hard to maintain for next week and maybe have another victory.
Weekly Weigh In: -.2
Since 2011: 85.6 pounds
This year alone I have lost : 4 pounds.
But this is what 4 pounds looks like...
sorry for it being blurry, but this was New Years Eve 2012
And this was just other day...
This year was different with my weight loss. It didn't come off as quickly as the year prior and I hit a plateau a bunch of times. It seemed like every week I was down a pound, the next week I was up. I went like this all year.
But I learned the victory isn't always celebrated on the scale. The way I look and feel makes up for it. I have lost inches in my waist, arms and thighs. I have toned up a bit and I have gone down at least 2 sizes in jeans and shirts. That is pretty amazing. My body is constantly changing this year. I really thought running was going to make the weight just drop off but I never imagined it toning my thighs, calves and ankles.
I don't have cankles anymore!!!
I learned a lot in my Weight Watchers meetings. Even though some topics were repeated, you learn so much more from those around you. I became more vocal in my meetings and speaking up and bringing some awesome creations and ideas. I participated in a walking group every Wednesday and even went on days I was running.
I spoke at numerous meetings about my weight loss and how far I have come and what got me where I am.
I might a lot of awesome people who I can consider my very dear friends. I am committed to Weight Watchers, I seriously can not see my life without it. I will be on this journey forever. James jokes well why cant we just get a scale and weigh you in here all the time. And there was a moment I thought about it, but going to the meetings, having a schedule and holding myself accountable to a certain day and time, it helps me succeed. Maybe some day I will just weigh at home, but for right now this is what I need.
After my run this morning I went over to the meeting and weighed in. To my surprise I was down .2. Now .2 is not a big number at all, but it is small victory because I ate like crap this week. Considering I was so busy with work all month, when it came to Christmas and all the goodies that come with it, I indulged. I did run every day but I indulge in cookies, chocolate and a lot of sugary chex mix. I tracked but I didn't track fully.
I nibbled a lot!!!!
But a loss no matter the amount is a loss and I am grateful and holding onto that loss. BUT I am also learning from that loss that it could be a fluke. So after today because I am going to be honest, I will be enjoying some drinks and good food tonight. I will work hard to maintain for next week and maybe have another victory.
Weekly Weigh In: -.2
Since 2011: 85.6 pounds
This year alone I have lost : 4 pounds.
But this is what 4 pounds looks like...
sorry for it being blurry, but this was New Years Eve 2012
And this was just other day...
I've come a long way....
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