A friend of mine gave me some recipes for low calorie, high protein bars from the Body Building website. Jamie Eason is a fitness guru and one of my ultimate people I want to look like someday. She is all fitness I want to be and make these bars and they are amazing. She has a couple different flavors. They are easy, quick and delicious. I have made each kind and I can't pin point which one I enjoy the most.
I made these Lemon Bars today and I love them. They are refreshing and perfect for a quick protein fix. I have them as a snack, breakfast and a side of lunch. One serving is two bars, 86 calories and 2pp+ for the serving.
Hit the link to find the recipe on Body Building, but here it is now also for your convince.
Lemon Protein Bars
1 cup of oat flour (I have used oat or whole wheat)
2 scoops of Vanilla whey protein
1/4 tsp salt
1/2 tsp baking soda
2 qt Crystal Light Lemonade ( preferably without aspartame, I have used Pink Crystal Light Lemonade also for this flavor)
4 egg whites ( I used liquid egg whites, which was 12 tablespoons)
1/2 cup of Splenda, Truvia, or Ideal
8 oz Unsweetened Applesauce
4 oz water
Preheat oven to 350 degrees.
Mix oat flour, whey protein, salt, baking soda and crystal light in a large bowl.
Mix egg whites, sugar substitute choice, applesauce and water in a bowl.
Add wet ingredients to dry and mix together.
Spray a 8x8 glass pyrex dish with non-stick butter.
Pour ingredients into dish.
Bake 23-25 minutes
Makes 16 squares, 2 sqs per serving.