Jamie Eason's Lemon Protein Bars

I love protein bars. I mean if you know me, you know I love Quest Bars, but sometimes they are high in points and calories, so I like ones that give you just the right amount of low fat and high protein and I was given these bars.

A friend of mine gave me some recipes for low calorie, high protein bars from the  Body Building website. Jamie Eason is a fitness guru and one of my ultimate people I want to look like someday. She is all fitness I want to be and make these bars and they are amazing. She has a couple different flavors. They are easy, quick and delicious. I have made each kind and I can't pin point which one I enjoy the most.

I made these Lemon Bars today and I love them. They are refreshing and perfect for a quick protein fix. I have them as a snack, breakfast and a side of lunch. One serving is two bars, 86 calories and 2pp+ for the serving.

Hit the link to find the recipe on Body Building, but here it is now also for your convince.

Lemon Protein Bars

Ingredients:

1 cup of oat flour (I have used oat or whole wheat)
2 scoops of Vanilla whey protein
1/4 tsp salt
1/2 tsp baking soda
2 qt Crystal Light Lemonade ( preferably without aspartame, I have used Pink Crystal Light Lemonade also for this flavor)
4 egg whites ( I used liquid egg whites, which was 12 tablespoons)
1/2 cup of Splenda, Truvia, or Ideal
8 oz Unsweetened Applesauce
4 oz water

Directions

Preheat oven to 350 degrees.

Mix oat flour, whey protein, salt, baking soda and crystal light in a large bowl.

Mix egg whites, sugar substitute choice, applesauce and water in a bowl.

Add wet ingredients to dry and mix together.

Spray a 8x8 glass pyrex dish with non-stick butter.

Pour ingredients into dish.

Bake 23-25 minutes

Makes 16 squares, 2 sqs per serving.

Delicious!!






Comments

Post a Comment

Popular posts from this blog

Low Point Apple Crisp

Image
At my Weight Watchers meeting yesterday, my leader told me about a low point apple crisp and I couldn't resist making it today. I love apple crisp, I don't have it often or really at all, because it can be high in points and frankly I like low maintenance  baking, so when I can find something easy and quick and low in points, well I am all game!! This apple crisp is again so easy and quick, perfect for a craving, a family gathering, party or just to have around the house. Requires only 3 or 4 ingredients to prepare this and you might even have all of it in your house right now. Apple Crisp Serving Size 4 4pp for a serving 4-5 medium apples 2 packets of Cinnamon or Maple Brown Sugar Oatmeal (preferably one that are 100-120 calories or 3pp) 8 oz of Diet Sprite or Diet 7up 5 sprays of Can't Believe It's Not Butter 1tsp of light brown sugar 8x8 baking pan Here is what I used: I actually used 5 apples because I
Read more

Perspective: My Trauma, Fear and Rejection

Well we have made it through another week of CoronaVirus, Stay Home, Social Distancing of 2020. I honestly have no clue what to call it, other than that. Today, has been 2 weeks since we closed BBW and shut down the store. Originally we had some high hopes we would have been open by yesterday, the mall sent an email saying they weren't going to open until the 19th, and then Pres. Trump extended the Social Distancing until the 30th. I honestly have no clue when I am going back to work. I am literally just trying to take it day by day and moment by moment, and week by week. I have been surviving and also Thriving during this process. I am a child of hard things. I have been through some tough shit in my day, and maybe I will get to that at some point, but we can save that for another post. Today the idea of Perspective is in my brain. If you don't know, which I am sure you do know if you follow along with me, but Rachel Hollis, whom is one of the many people I look
Read more

Let's Go To The Movies....And EAT at Cobb Theaters Tyrone

Image
As part of the Tampa Bay Bloggers, I was given access and a gift card to tour the new Cobb Theatre at the Tyrone Square Mall for social share and blog post, all opinions and reviews are my own. I have lived in the St. Petersburg Area for almost 7 years now and worked at the Tyrone Square Mall for 6.5. In those 6.5 years, I anxiously waited for the mall to get a movie theatre and the time has finally come and this is not just any run of the mill movie theatre, this one is luxury and spacious and a whole experience on its own. Nanci, over at This Crazy Life of Mine , also a Tampa Bay Blogger and more importantly one of my besties, and I have partnered with our blog post about the Cobb Experience. She was in attendance also and there is so much to tell you, we decided to break it up into TWO part posts, linking to the two of our blogs together. I am going to give you the details on the food experience at Cobb, believe me it is more than just soda, candy and popcorn and Nanci is going
Read more