84 Miles in July & A Hot and Sweaty 3.56 Miles to End the Month

Last day of July...

I ran for a total of 84 miles for this month. 84 miles in earlier hours, after work, very early mornings and hot and humid, crazy sweaty runs. Its crazy 84 miles for the whole month and next month will be over a 100. It scares me and excites me all at the same time. This is just 84 miles in running. I put in even more miles on the bike, walking, and other XT activities.

The best part, I survived it.  Sure it has been hell at times, but I made it through, no excuses and just got it done. The good thing about August, is I really have nothing going on. Nothing big with work, no vacations of time off. No reason to be super tired or burned out, so I can dedicate a lot of my energy and time my training. Making myself stronger with each mile.

I am ready for August. I am ready to go longer miles and really push it. Also means two months until the half. Oh man. Scary and every emotion in between.

Today, was a nice and quick 3.56 miles. I slept in because I had to close. As much as I loved sleeping in, it was way to late for me to be running. I went out at 9:30 and the sun was beaming down on me. It was hot and I forgot water, I couldn't even make spit. I was dying of thirst. You think I would learn my lesson.

I got the mileage in and was able to relax, do laundry and make dinner and lunch for work. I am still feeling a bit tired, but not as bad as last week. I am hoping my body is adjusting.

Okay enough with my rambling and random. Tomorrow is a fun day, XT, work and then a Ray's game for the night!!

Comments

Post a Comment

Popular posts from this blog

Low Point Apple Crisp

Image
At my Weight Watchers meeting yesterday, my leader told me about a low point apple crisp and I couldn't resist making it today. I love apple crisp, I don't have it often or really at all, because it can be high in points and frankly I like low maintenance  baking, so when I can find something easy and quick and low in points, well I am all game!! This apple crisp is again so easy and quick, perfect for a craving, a family gathering, party or just to have around the house. Requires only 3 or 4 ingredients to prepare this and you might even have all of it in your house right now. Apple Crisp Serving Size 4 4pp for a serving 4-5 medium apples 2 packets of Cinnamon or Maple Brown Sugar Oatmeal (preferably one that are 100-120 calories or 3pp) 8 oz of Diet Sprite or Diet 7up 5 sprays of Can't Believe It's Not Butter 1tsp of light brown sugar 8x8 baking pan Here is what I used: I actually used 5 apples because I ...
Read more

Perspective: My Trauma, Fear and Rejection

Well we have made it through another week of CoronaVirus, Stay Home, Social Distancing of 2020. I honestly have no clue what to call it, other than that. Today, has been 2 weeks since we closed BBW and shut down the store. Originally we had some high hopes we would have been open by yesterday, the mall sent an email saying they weren't going to open until the 19th, and then Pres. Trump extended the Social Distancing until the 30th. I honestly have no clue when I am going back to work. I am literally just trying to take it day by day and moment by moment, and week by week. I have been surviving and also Thriving during this process. I am a child of hard things. I have been through some tough shit in my day, and maybe I will get to that at some point, but we can save that for another post. Today the idea of Perspective is in my brain. If you don't know, which I am sure you do know if you follow along with me, but Rachel Hollis, whom is one of the many people I look ...
Read more

Chobani Flip: Key Lime Crumble

Image
First off I love yogurt!! I love low fat yogurt, flavored, Greek, plain, all kinds!! And I am always out looking for what is new and exciting in the yogurt world, I know I lead an exciting life!! So when these Chobani Flips came out, I was all about it. Unfortunately, I couldn't find them here in Florida right away, when I went home in March to New York, I was able to find them and I fell in love. There are probably at least 10 different kinds of flips, vanilla with oats, pineapple with coconut and walnuts, blueberries with chia seeds and walnuts, coconut with dark chocolate and toasted almonds, peach with dark chocolate chips and pistachios, and my favorite key lime with white chocolate chips and graham cracker pieces. The flip part of the yogurt is the cup is split up into to two sections. One section holds the Key Lime Low Fat Greek Yogurt and the other section holds the White Chocolate Pieces with Graham Cracker Pieces. You flip the fun side into the Key Lime yogurt and...
Read more