Wednesday, July 16, 2014

Weekly Weigh In and Strength

Quick update post this morning!

I got to finally sleep in.. Woohoo! My only time this week, I decided to not do a XT this morning but worked on. strength training and it felt amazing. I did a 1 minute plank, 5 sets of 8 reps of reverse lunges and squats. 

Let me tell you I worked up an awesome sweat. Then I went to WW to weigh in and I was down .6!!!

Yay two weeks in a row of a loss. I will take it. Next week is a little different because I have to weigh in different with my schedule but a loss is a loss. Means I am doing it right.

Have a happy Wednesday