Meeting and Running with Jeff Galloway

Okay this is later than normal but I have a very good excuse... 


Yup that is me, meeting Jeff Galloway!!!! 

Total fan girl moment right there.

I saw in Facebook he was going to be doing a meet and run at a local running store called FitNiche in Tampa, tonight at 6:00! I was all in! I knew I was working only until 3 today, so I had plenty of time to go home and change, eat and drink something and even lay down for a bit.

It started raining when I got there so I was nervous we wouldn't be running but there was no lightening. And I walked in the store and there he was, chatting it up with other runners. 

He truly is a very nice man. He didn't turn down a photo, he patted my back and congratulated me when I told him I was using his marathon plan. I wish it brought my book to sign.

I of course had to get a picture, which will now be my Facebook photo haha. I am such a fan and if it wasn't for his run-walk-run method, I would never think I could accomplish all this. 

I asked him questions about how I should handle the hills and if I should go down in 4:1's. He suggested I do 2:30:30's which I will try. He was upbeat and so friendly.

He went over his process and answered any question. We headed out for a run with him. He was doing 15:15, which I have never done before and not a huge fan of it but I mean Jeff Galloway is running, you run with him haha.

It was a nice and easy run and on the turn around, I actually ran side by side with him and he discussed the benefits of the run/walk. He talked about rosemary, it was a scent to him he enjoyed. I asked him about me running one extra day rather than a XT or walk and he said it was fine as long as I took walk breaks when needed.

I was also asked him the best XT for runners and he said running in water, in a pool. I will be trying it for sure. At the end of the run, he congratulated us all for coming out despite the rain. I mean the man was just so nice. 

Here are so selfies I took with Jeff Galloway, yeah we went there..





He was such a cool experience and I am so glad I went. It was free even and something I will never forget. He is very down to earth and expressed how he is all about running injury free. Which I am about.

At the end they had a giveaway for some items, I didn't win but seriously the picture and meeting was enough for me!

I never though during this whole journey I would be able to meet the man who has changed my whole running experience and life! Without him, I would not have been here either.

Probably the best moment thus far of this year. 

While there I also got to meet a blogger, around here I adore!! Her name is Denise and she is awesome! So spunky and nice.


I went right up to her and told her how much I adore her work and her blog. I can't wait to run into her more often.

So Day 51, was pretty epic!!!

And now when I run, I will always remember Jeff saying, "we are running", "we are walking"

Just so darn cool!!



Comments

Post a Comment

Popular posts from this blog

Low Point Apple Crisp

Image
At my Weight Watchers meeting yesterday, my leader told me about a low point apple crisp and I couldn't resist making it today. I love apple crisp, I don't have it often or really at all, because it can be high in points and frankly I like low maintenance  baking, so when I can find something easy and quick and low in points, well I am all game!! This apple crisp is again so easy and quick, perfect for a craving, a family gathering, party or just to have around the house. Requires only 3 or 4 ingredients to prepare this and you might even have all of it in your house right now. Apple Crisp Serving Size 4 4pp for a serving 4-5 medium apples 2 packets of Cinnamon or Maple Brown Sugar Oatmeal (preferably one that are 100-120 calories or 3pp) 8 oz of Diet Sprite or Diet 7up 5 sprays of Can't Believe It's Not Butter 1tsp of light brown sugar 8x8 baking pan Here is what I used: I actually used 5 apples because I ...
Read more

Perspective: My Trauma, Fear and Rejection

Well we have made it through another week of CoronaVirus, Stay Home, Social Distancing of 2020. I honestly have no clue what to call it, other than that. Today, has been 2 weeks since we closed BBW and shut down the store. Originally we had some high hopes we would have been open by yesterday, the mall sent an email saying they weren't going to open until the 19th, and then Pres. Trump extended the Social Distancing until the 30th. I honestly have no clue when I am going back to work. I am literally just trying to take it day by day and moment by moment, and week by week. I have been surviving and also Thriving during this process. I am a child of hard things. I have been through some tough shit in my day, and maybe I will get to that at some point, but we can save that for another post. Today the idea of Perspective is in my brain. If you don't know, which I am sure you do know if you follow along with me, but Rachel Hollis, whom is one of the many people I look ...
Read more

Chobani Flip: Key Lime Crumble

Image
First off I love yogurt!! I love low fat yogurt, flavored, Greek, plain, all kinds!! And I am always out looking for what is new and exciting in the yogurt world, I know I lead an exciting life!! So when these Chobani Flips came out, I was all about it. Unfortunately, I couldn't find them here in Florida right away, when I went home in March to New York, I was able to find them and I fell in love. There are probably at least 10 different kinds of flips, vanilla with oats, pineapple with coconut and walnuts, blueberries with chia seeds and walnuts, coconut with dark chocolate and toasted almonds, peach with dark chocolate chips and pistachios, and my favorite key lime with white chocolate chips and graham cracker pieces. The flip part of the yogurt is the cup is split up into to two sections. One section holds the Key Lime Low Fat Greek Yogurt and the other section holds the White Chocolate Pieces with Graham Cracker Pieces. You flip the fun side into the Key Lime yogurt and...
Read more